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One Accord Physical Therapy Blog View all posts
neck pain

Bouncing Back from Neck Pain: A Fun and Active Approach
Neck pain can be a debilitating condition that affects a person's ability to lead an active lifestyle. For young adults, athletes, and active individuals, neck pain can be a frustrating and disheartening experience.
Jul 3rd, 2024

Overcoming Perfectionism in the Recovery Process

Overcoming perfectionism is vital in the recovery process, and at One Accord Physical Therapy, we empower you to embrace self-compassion, set achievable goals, and trust the healing process.
Mar 13th, 2024
shockwave

Discover the Benefits of Shockwave Therapy for Pain Relief
Are you struggling with chronic pain? Learn how shockwave therapy, a non-invasive treatment option, can provide effective pain relief and promote healing. In this blog post, we explore the science behind shockwave therapy, how you can benefit and much more
Jun 27th, 2023
headache relief

The Only Process for Managing Headaches
Headaches and migraines can be a common issue for men and women in their 30s, 40s, and 50s. While there are several factors that can trigger headaches, there are also several ways to manage them.
Jun 6th, 2023
car crash

How Soon Do I Need Physical Therapy After My Car Accident?

Did you know that physical therapy can make a tremendous difference in your recovery after a car accident? When faced with the aftermath of such a traumatic event, physical therapy becomes an indispensable part of recovery by restoring mobility etc.
May 24th, 2023

What are the Long-Term Effects of a Concussion?
A head concussion is a serious injury that warrants an immediate medical examination. But do you ever worry that your concussion could lead to long-term effects? Our team of post-concussion experts weigh in.
Apr 11th, 2023

3 Myths and the Truths about Physical Therapy
Do you have questions about physical therapy you need answered? Discover three common myths about physical therapy, with insight into the truth behind each. Learn how physical therapy can help you get back to your best self.
Apr 3rd, 2023

Can Dry Needling Treat my Condition?

Could needles actually help relieve your pain? Want to try dry needling to relieve pain or increase your range of motion but aren’t sure if it could help?
Mar 22nd, 2023

Does Vertigo Resolve on Its Own?
Do you suffer from vertigo? Did you know that some cases of vertigo can improve with time? Here’s how to know if your vertigo requires treatment or if it will resolve on its own.
Mar 15th, 2023

5 Lifestyle Changes to Improve Sciatica Pain
Are you looking for ways to relieve sciatic pain from the comfort of your home? Learn more about what lifestyle changes specialists recommend to relieve lower back pain.
Feb 24th, 2023

The Difference Between Dry Needling and Acupuncture
Though both use slender, virtually painless needles, dry needling and acupuncture differ in many ways. Dry needling is a treatment based in neurophysiology, targeting pain and mobility improvements for its patients. Learn about how they differ.
Feb 22nd, 2023

OneAccord Headache and Migraine Treatment Speciality
At OneAccord, we are internationally trained and follow a rigorous process to determine if your cervical spine or a sensitized trigeminal cervical complex influences your headache or migraine symptoms. 
Feb 10th, 2023
Women holding head from migraine

What is dry needling, and can it help my headaches or migraines?
Dry needling is a form of physical therapy that involves the insertion of thin needles into the skin and underlying tissues at specific anatomical targets in the body. The purpose of dry needling is to promote healing and alleviate pain, and much more.
Feb 3rd, 2023
Pregnant? Here's Why You Should Consider Massage Therapy

Pregnant? Here's Why You Should Consider Massage Therapy
When you’re pregnant, every bit of self-care you give yourself has twice the impact. One of the best treats for you and baby is a prenatal massage to keep you relaxed, stimulate circulation, and improve sleep. And that’s just the start.
Jan 1st, 2023

Is Working from Home a Pain in Your Neck?
Working from home is great, but can also cause a host of health problems. If working from home is a pain in your neck, here’s how you can effectively prevent and treat neck pain and worse problems from poor posture.
Aug 1st, 2022

Can You Benefit From Gait Training?
Did you know that gait training can improve your muscles, posture & endurance? If you’re struggling with mobility issues, gait difficulties may be the cause. Learn who can benefit from gait training and see if it can help you get back on your feet.
Jul 1st, 2022
Understanding the Effects of a Concussion

Understanding the Effects of a Concussion
Do you think you may have a concussion? Understanding the effects of a concussion is necessary to prevent long-term damage. Learn what concussion symptoms to watch for to stop prolonged problems from occurring.
Jun 1st, 2022
7 Benefits of Massage Therapy

7 Benefits of Massage Therapy
Feeling stressed or pained by a chronic condition or injury? Massage therapy may be just what the doctor ordered. Learn more, including 7 benefits that may be news to you.
May 1st, 2022
I'm a Victim of Whiplash: Can You Help?

I'm a Victim of Whiplash: Can You Help?
Did you know that physical therapy can help relieve symptoms of whiplash? Learn how we can help alleviate your pain without the use of medication or surgical intervention.
Apr 1st, 2022
What That Ringing In Your Ears May Mean

What That Ringing In Your Ears May Mean
Are you experiencing ringing in your ears but aren’t sure what to do about it? Here’s what that ringing in your ears may mean and what you can do to treat it effectively.
Feb 1st, 2022
Try a Pain-free Run with AlterG

Try a Pain-free Run with AlterG
Does running present difficulties for you, especially if you run outdoors? Running is a great way to lose weight and get back on your feet after an injury. Try a pain-free run with the anti-gravity treadmill, AlterG.
Jan 1st, 2022
When to Seek Medical Advice for Plantar Fasciitis

When to Seek Medical Advice for Plantar Fasciitis
Are you suffering from plantar fasciitis but don’t know when you should see a doctor? Here’s what you need to know about plantar fasciitis and what you can do to effectively treat it without surgery or drugs.
Dec 1st, 2021
You Can Recover From Pelvic Floor Dysfunction

You Can Recover From Pelvic Floor Dysfunction
Pelvic floor health is an essential part of overall wellness for women of all ages, but far too many women don’t know what it is. Learn how you can recover from pelvic floor dysfunction and its troublesome symptoms.
Nov 1st, 2021
Is Vertigo a Sign of Serious Disease?

Is Vertigo a Sign of Serious Disease?
Do you frequently suffer from being off-balance or bouts of dizziness? It could be vertigo. Did you know vertigo can be a sign of serious disease? Discover more about vertigo and how this spinning sensation could be a sign of bigger trouble.
Oct 1st, 2021
10 Conditions that Dry Needling Treats

10 Conditions that Dry Needling Treats
Could needles actually help relieve your pain? Want to try dry needling to relieve pain or increase your range of motion but aren’t sure if it will help? Here are 10 conditions that dry needling treats to help you find out.
Sep 1st, 2021
Can Massage Therapy Help My Headaches?

Can Massage Therapy Help My Headaches?
Medication can work well to mask the pain caused by headaches, but what about those frustrating side effects? If you’re looking for a drug-free treatment option for headaches, learn how massage therapy can help.
Aug 3rd, 2021

5 Common Myths About Back Pain
Do you suffer from aches and pains in your back? What can you do? Forget what you’ve been told about back pain. Instead, learn the facts and the five most common myths about back pain before you make it worse.
Jul 8th, 2021

Little Known Causes of Dizziness
Have you been experiencing bouts of dizziness, but you're not sure why? It could be for reasons you would never expect. Here are the least known causes of dizziness you should watch out for if dizziness strikes you.
Jun 9th, 2021

KneeEase for TKA Rehabilitation: What to Expect
Let's face it; surgery is not anyone's idea of a good time. Although the benefits of a total knee replacement are worthwhile, a swift recovery can be difficult to achieve. Learn how to make it easier with KneeEase™.
May 5th, 2021

How Degenerative Disc Disease Affects the Neck
Have you been diagnosed with degenerative disc disease after having prolonged pain in your back? Knowing more about how this condition can affect your neck can help you make informed decisions about your treatment.
Mar 7th, 2021

5 Treatments for Chronic Joint Pain
Persistent pain in your joints is not the way to begin a new year. Are you looking for relief from chronic joint pain but don’t know where to start? Here are five treatments for chronic joint pain that can help.
Feb 9th, 2021

Preventive Health Benefits of Massage
Most everyone would enjoy a relaxing massage treatment to relieve tension and stress. But did you know that massage offers preventive health benefits? Learn why you should include massage as part of your annual wellness plan.
Jan 7th, 2021

4 Common Causes of Dizziness
Don’t discount regular bouts of dizziness. If the room is turning while you are sitting still, it may indicate an underlying health condition. Learn four common causes of dizziness and what you can do to stop it.
Dec 2nd, 2020

Chronic Pain: Can Dry Needling Help?
Persistent pain can disrupt your entire manner and quality of life. Are you experiencing chronic pain, but want to avoid unnecessary surgery or the use of narcotics? Learn how dry needling can help.
Nov 18th, 2020

How to Avoid Back Pain in the Office
Your back is an essential part of your body making it possible for you to sit, stand, and walk, and back pain can make it difficult to do anything. Learn some things that you can do to avoid back pain when you are in the office.
Jul 18th, 2020

What You Need to Know About Tech Neck
Most of us spend countless hours a day staring at our phones, computers, and tablets, sometimes in awkward positions. All that time spent in front of screens can cause a condition called tech neck that can be dangerous.
Jun 10th, 2020

Here's Why You Should Add Massages to Your Self Care Routine
A self care plan addresses your physical and mental needs in order to reduce your stress, decrease your chances of getting sick, and help you live your most satisfying life. Learn why you should add massages to your self care routine.
May 18th, 2020

What Causes Pelvic Floor Dysfunction?
Pelvic floor dysfunction is a condition that can cause a lot of distressing symptoms including constipation and pelvic pain. Learn about the causes of pelvic floor dysfunction and the treatment options that are available.
Apr 18th, 2020

Recover Your Mobility with The Alter-G AntiGravity Treadmill
Mobility is an essential part of being human. If you have an injury or condition that has made you unable to move freely, you need tools that can support your recovery. Learn how the Alter-G AntiGravity Treadmill can get you moving again!
Mar 18th, 2020

Types of Headaches Caused by Whiplash
Whiplash is a malady about which the public knows very little. It can cause a number of problems that most people associate with the neck, but with whiplash can come a variety of long term problems with headaches. Find out more.
Jan 18th, 2020

What Causes Vertigo?
After a roller coaster ride, you expect to feel dizzy, spinny, weightless for a little while even once you’re on solid ground. But if you feel like you’ve just been on a roller coaster and there’s no amusement park in sight, you may have vertigo.
Dec 18th, 2019

Is Back Pain Normal as You Age?
Aging brings with it a host of health care concerns and no shortage of random aches and pains. But chronic back pain is a different beast, and one that you shouldn’t have to live with, no matter your age.
Nov 1st, 2019

Why Every Athlete Should Get Regular Massages
It may seem self-indulgent to get regular massages, but they actually provide several therapeutic benefits, especially for athletes. Learn how massage can prevent injuries, improve your performance, and give you a mental edge all at the same time.
Aug 1st, 2019

What's Causing Your Pelvic Pain?
Pelvic pain can be debilitating, throwing a wrench in your plans for your day, your week, even the rest of your life. Learn the different causes of pelvic pain and the treatments that can restore you to good health.
Jul 29th, 2019

The Dangers of Tech Neck
Is “tech neck” making your workday a literal pain in the neck? Find out why the agony you’re experiencing is so common — and how specialized therapy could be the answer to getting rid of your neck pain.
Jun 14th, 2019
Living With Arthritis One Accord Physical Therapy

Living With Arthritis
Arthritis pain can be life-changing, but there are some things you can do to reduce your symptoms so you can get back to doing the things you love. Here are five simple ways to start feeling better.
May 13th, 2019

Why Post-Concussion Rehabilitation Is So Important
Concussions - even seemingly mild ones - can have serious repercussions for your health and for your life. Post-concussion rehab is an essential part of your recovery, providing you with the care you need to avoid permanent disability.
Mar 1st, 2019
painful symptoms, Dry needling, One Accord Physical Therapy

The Benefits of Using Dry Needling to Treat Pain
Dry needling releases trigger points that can cause pain and interfere with range of motion. If you have chronic pain or stiffness, dry needling could provide significant relief. Here are three ways dry needling can benefit you.
Feb 11th, 2019
Vertigo,OneAccord PhysicalTherapy, benign paroxysmal positional vertigo

3 Interesting Facts You Should Know About Vertigo
Suffering from vertigo? These little-known facts about the debilitating condition can give you the information you need to make the right choices about treatment and recovery so you can get back to life.
Jan 14th, 2019
Concussion, One Accord Physical Therapy

How Physical Therapy Can Help You Recover From a Concussion
The care you get in the days and weeks immediately after a concussion is extremely important for preventing long-term problems. Learn what's involved in post-concussion care and why it's so important to helping you stay healthy after an injury.
Dec 20th, 2018
core, back ache, planks, strength

Prevent Back Pain by Building Core Strength
Back pain relief is not found in the bottom of a pharmaceutical bottle, but rather in a stronger core. Find out why developing these muscles may be the key to relieving your pain.
Nov 29th, 2018
Low Back Pain, Sciatica, Neck Pain

Physiotherapy for Spine Pain & Injuries
Spine is completely normal with 86% of people experiencing pain at least sometime in there lifetime. What you do when you have spine pain can determine if, and how often, it will come back. Be proactive, be engaged, and learn what you can do now.
Nov 28th, 2018
sciatica

Understanding Sciatica: A OneAccord Perspective
Sciatica, also known as lumbar radiculopathy, is a condition that plagues millions annually. It originates from issues with the sciatic nerve—our body's largest nerve—resulting in discomfort, numbness, and a tingling sensation.
Oct 16th, 2023

Introducing Piezowave Shockwave Therapy: How Men Can Benefit

A number of technological advances have been made in the field of physical therapy. One such advance is the use of piezowave shockwave therapy. This therapy uses sound waves to stimulate the healing process and treated a number of conditions.
Mar 1st, 2023

How to Spot a Concussion: The Tell-Tale Signs
How to spot a concussion. The top 9 signs you might have a concussion. If you were injured in a car accident where you experienced whiplash, you might be at risk of a concussion.
Dec 1st, 2022
Get Back on Your Feet With the AlterG

Get Back on Your Feet With the AlterG

If it hurts to walk, run, or jump, you may feel like you’ll never be able to live a normal life again. Whether you suffered a traumatic injury, have chronic pain, or have another condition, the AlterG® treadmill helps you move without pain.
Nov 1st, 2022
piezowave happy pain free

Learn About the Benefits of PiezoWave Shockwave Therapy
When you first start looking out for pain relief, you don’t really know how or what to look for. You may not even know if the product you are looking for is going to actually help you. Maybe you haven't heard about the pain management device PiezoWave 2.0
Sep 1st, 2022