Motherhood Mobility: Staying Active and Pain-Free Post-Pregnancy

Running, jogging, and walking are great physical activities that promote wellness and fitness. But as you engage in these activities, you may experience pain or discomfort that could lead to frustration and hinder your progress.

Neck pain can be a debilitating condition that affects a person's ability to lead an active lifestyle. For young adults, athletes, and active individuals, neck pain can be a frustrating and disheartening experience.

Unlocking the Secrets of Sleep: The Key Role it Plays in Health and Well-being. Discover the importance of sleep on your mental health and the affects of sleep deprivation can have on your mind and body.

Fostering mental health in the workplace is crucial in promoting a supportive and nurturing work culture. Encouraging mental health conversations, providing resources, creating a healthy work-life balance, encouraging physical activities etc.

OAPT is revolutionizing healthcare by empowering individuals in their 30's, 40's, and 50's to live pain-free, active lives, offering an alternative to drugs and surgery. With a unique patient-centered approach, advanced post-graduate trained providers